Why The 30/30/30 Method Might Be The Easiest Way To Lose Weight
Weight loss advice is everywhere this time of year, but very little of it feels doable long-term. The 30/30/30 method has people talking because it prioritizes consistency over extremes, structure over chaos, and habits you can actually maintain past January.
The 30/30/30 method was made viral by human biologist, researcher, and biohacker Gary Brecka, but the concept was first coined by Tim Ferriss in his book titled The 4-Hour Body. In one of Brecka’s videos, he says, “I’ve never seen anything in my life strip fat off of a human being faster than this,” which is a bold claim, but he believes in this method so deeply that he says that he wishes he were the one to patent the idea. Apparently, if you do it for one month, you'll be able to see firsthand the amazing results.