Health
Do You Keep Craving Sugar? You Probably Need To Eat More Protein, And Here's Why
Do you feel like you need something sweet after every meal? And you just can't satisfy your sweet tooth? I hear this pretty often from a lot of my female clients and it's often tied to a lack of adequate protein on a daily basis.
By Gina Florio3 min read
We live in a world of sugar. Everywhere we turn, something sweet is within our reach. When you go to the office, there are donuts or cookies up for grabs in the break room; when we go out to dinner with friends, someone always orders a dessert to share with the table. Even more than that, a lot of things you buy from the grocery store have hidden sugar in it without you knowing, even down to salad dressing and bread.