Collagen is an essential protein found naturally in our body that has become a sensation among the health and beauty industry, and with good reason.
Reports of smoother skin and increased feelings of youthfulness have us all scouring the most popular brands for this treasure of well-being.
What Makes Collagen So Beautiful
Collagen is the most abundant source of protein produced in our bodies, and like most nutrients, the availability in our body declines as we age. Collagen is responsible for lubricating our joints and providing elasticity in our skin, giving us the smooth, supple feel like that of a newborn’s bum.
Collagen is the most abundant source of protein produced in our bodies, and like most nutrients, the availability in our body declines as we age.
Collagen supplementation has also been shown to increase muscle mass in post-strength resistance exercise regimens. A few other added benefits of collagen supplementation include boosts to digestive health, reduction in cellulite, and improved cognitive functioning.
The Many Different Varieties of Collagen
You can add collagen to your diet in many different ways. Here are a few ideas for incorporating this powerful protein into your daily routine:
Bone Broth: Bone broth is a highly nutritious form of collagen and is made from the brewed bones and connective tissues of animals such as cows, chickens, and fish. This broth contains high amounts of nutrients such as calcium, magnesium, and phosphorous. It is recommended to mix many different types of bones and tissues for the most effective absorption of nutrients such as iron, vitamin A and K, fatty acids, manganese, and zinc. Grass-Fed Bone Broth Collagen is an excellent addition to any hot or cold beverage and contains the added benefit of turmeric root.
Bone broth contains high amounts of nutrients such as calcium, magnesium, and phosphorous.
Powdered Gelatin: Gelatin is a protein derived from collagen and is essentially the cooked form of collagen. It has a unique blend of amino acids and has been shown to improve the appearance of hair and skin texture. There are many different types of powdered gelatin, and a great natural form is Now Foods Beef Gelatin Natural Powder, which can be added to thicken gelatin desserts or smoothies.
Collagen Peptides: Most forms of collagen peptides contain a hydrolyzed form of collagen, which makes the molecules easier to digest in our bodies. Collagen peptide brands and Primal Kitchen’s Vanilla Coconut Collagen Fuel is a delicious dairy-free supplement that tastes great alone or added to a juice or smoothie.
With so many internal and external benefits and many ways to consume collagen, it's no wonder women of all ages are discovering and raving about this gem of a find.