What Is The 75 Hard Challenge And Is It Good For Women?
If you follow any health or fitness influencers on TikTok or Instagram, you’ve likely heard of the 75 Hard Challenge. It’s one of the many health and fitness trends to blow up during the pandemic, and it’s more focused on developing “mental toughness” and healthy habits than anything else. But is it suitable for women?
Entrepreneur and CEO of the fitness and supplement brand 1st Phorm, Andy Frisella, created 75 Hard as a “mental toughness” program. On his website, he describes this program saying, “75 Hard is a transformative mental toughness program. If you're looking for a new fitness program or challenge, this is not it. This is a program that can change your life...starting from the inside. Are there physical changes? Yes! But trust me when I say the physical changes you see on the outside are a FRACTION of the results you can earn by completing 75 HARD...This is not your next ‘internet challenge.’ Think of this as an ironman for your brain.”