Health
The Best Foods And Exercise According To Each Stage Of Our Menstrual Cycle
If you fully understand what's happening to your body during each stage of your cycle, you can use those major changes to your advantage. How? So glad you asked.
By Noelle Ottinger3 min read
While it may seem more like a curse than a blessing, our menstrual cycle plays a pivotal role as a monitor of our overall health. It's sort of like a finger on the pulse of our well-being. If something is out of whack, our body will tell us. Knowing when to utilize all our superpowers during our HIIT classes and when to take it easy will help optimize our health and fitness goals.