Health
Are You Living In Sync With Your Cycle? 3 Benefits To Getting In Touch With Your Body’s Natural Rhythm
The menstrual cycle is an important part of every woman’s life, and basing your diet and exercise routine around your cycle has numerous health benefits.
By Meghan Dillon4 min read
It’s a lot easier to do than it sounds! It’s essentially basing your diet and fitness routine around which phase of your menstrual cycle you’re in, working in conjunction with the rise and fall of your hormones. Before we get into the benefits of living according to your cycle, it’s important to know the four phases of your au naturel menstrual cycle and the best foods to eat and workouts to do during each phase.