Health
6 Reasons You Should Track Your Basal Body Temperature, Even If You’re Not Using It For Birth Control
Countless young women on the journey of finding the right birth control method for them will hopefully discover the myriad benefits of fertility awareness-based methods.
By Gwen Farrell4 min read
The crux of many fertility awareness-based methods relies on measuring and charting your basal body temperature every single day, ideally at the same time – in the morning and before getting out of bed – to get the most accurate measurement.