Health
How To Make Your Hot Girl Walk The Best Part Of Your Day
Back in the olden days, a walk would be called a “constitutional,” and girls would stroll with their parasols to protect their complexion while getting some fresh air and exercise. While the hot girl walk might look a bit different today, the health benefits are the same!
By Anna Hugoboom5 min read
Why not running or at least jogging? Isn’t walking the “lazy” way to work out? Actually, walking is one of the best forms of exercise you could ever do. Running is a high-impact exercise and increases stress on our lower limbs’ joints, which over time can slowly cause inflammation and can make your legs, feet, and ankles more susceptible to arthritis and injuries, such as shin splints, plantar fasciitis, stress fractures, and Achilles tendonitis.