Health
How To Live According To Your Infradian Rhythm, Starting With Your Period
You’ve probably been taught at one point or another about your circadian rhythm – the body’s sleep, hunger, and mood regulator – but did you know that the female body has a second internal clock? It’s called the infradian rhythm.
By Caitlin Shaw4 min read
An alarmingly high percentage of women have never heard of their infradian rhythm, and even fewer are educated on how to live in accordance with their natural cycle.