Health
Painful Period Cramps Aren't Actually "Normal." Here's How To Fix Them
Periods bring cramps, mood swings, and overall discomfort. It's the worst time of the month, and you've probably just accepted that it's always going to be this way. But these painful symptoms are neither necessary nor natural.
By Tamar Hugoboom2 min read
Interestingly, women in many primitive cultures don't experience menstrual side effects. Why? You're about to find out. In short, menstrual challenges are usually the result of faulty metabolism of female hormones, deficiencies, and imbalances.