Health
10 Easy Ways To Incorporate Movement Throughout The Day To Reach Your 10k Step Goal
I recently bought a Fitbit, which, admittedly, is for a child, so it’s purple and green with little cartoon characters on the screen and sends me Minions badges when I reach certain milestones – but at the end of the day, it’s a step counter all the same.
By Jaimee Marshall6 min read
It’s been a few weeks now, and I’m thrilled to say that it’s been a miraculous investment in my fitness and health. It’s helped encourage me to move more throughout the day as someone who had been pretty sedentary for the past couple of years working from home.