Health
Walking Is The Number One Form Of Cardio I Recommend To My Weight-Loss Clients And Here's Why
When you think about the type of exercise that aids in weight loss, you probably think of running or cycling. But in my experience as a weight-loss coach, walking is a fantastic form of cardio to help with fat loss.
By Gina Florio3 min read
We've been conditioned to believe that a workout isn't worth it unless you're sweating and totally out of breath. There's certainly nothing wrong with hitting the gym hard and running or cycling until you're out of breath, but you don't necessarily need to do those things if fat loss is your goal. I've been a weight-loss coach and trainer for many years, and I've found that my female clients respond well to walking as their main form of cardio.