Health
7 Bad Things That Happen To Your Body When You’re Dehydrated
After oxygen, water is the most important staple for our bodies. Without it, we die within a matter of days. We need water—clean water— to live. Surprise, surprise!
By Anna Hugoboom3 min read
Actually, even though good H2O intake seems pretty basic, it’s often neglected or swapped for tastier but definitely less-effective substitutes, like juice/coffee/soda/tea. Stats show that an average of 75% (!) of Americans are dehydrated. So most of us don’t drink enough water. What happens then?