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What Is The 12-3-30 Treadmill Workout That's Going Viral On TikTok? And Could It Be The Most Effective Workout For Weight Loss?
TikTok is the hottest place for all the trends in fitness, cooking, fashion, and more. One of the recent workouts that has been a hot topic on the social media platform is something called the 12-3-30 treadmill workout. So what is it and is it effective for fat loss?
By Gina Florio2 min read
We've seen some pretty crazy trends on TikTok in the last year, from the controversial pink sauce to the disaster that is NyQuil chicken. But every once in a while, TikTok delivers something useful in the trending section, like the 12-3-30 treadmill workout, a cardio session that promises to speed up weight loss and improve cardiovascular capability. If you haven't heard of it before, is it worth trying? And does it really help with fat loss?