Why Strength Training Is More Important Than Cardio For Preventing A Heart Attack In Your Future
We know that exercise is an extremely important component of a healthy lifestyle, but recent research suggests that strength training is even more powerful than cardio when it comes to keeping your heart healthy and preventing a heart attack.
People who are trying to lose weight or get in shape often start with cardio—going for a run, attending cycling class, doing HIIT cardio sessions. While there are certainly many benefits to cardio workouts and they're said to be a great way to protect our heart, a recent study suggests that strength training is actually the best way to prevent a future heart attack. Mike Mutzel, MS, health and nutrition expert, shared the information he uncovered from this study, which suggests that the amount of muscle tissue in your body is a better indicator of your heart health in the long run.