Health
Strength Training Doesn't Have To Be High-Intensity—Here's How To Workout Regularly Without Burning Out
There are endless benefits to strength training regularly, but many women feel intimidated by it because there's a misconception that it has to be heavy weightlifting or high-intensity in order to be effective. That's not the case at all.
By Gina Florio2 min read
It's estimated that only 17.5% of American women strength train on a regular basis. That means the vast majority of women are missing out on the many benefits of working out: stronger immunity, stronger bones, lower risk of injury, less chronic pain, more muscle and less body fat, clearer mind and better mood, improved digestion, and much more. It doesn't matter what phase of life you're in—you have a lot to gain from strength training regularly.