Health
Strength Training 3 Times A Week Reduces Risk Of Death By Cancer And Cardiovascular Disease, Per New Research
We all know that strength training helps us burn fat faster, boost our metabolism, and aid in weight loss. But research also shows that strength training 3-4 times a week can reduce mortality rate and lower your risk of death by cancer and cardiovascular disease.
By Gina Florio2 min read
When you think about lifting weights at the gym, weight loss and physique probably come to mind. But there are many unsung benefits of strength training that contribute to longevity. In fact, just strength training 3-4 times a week pays off big time when it comes to your overall health, and they don't even have to be long sessions.