What Is Basal Body Temperature And Should You Be Tracking It Every Day When You Wake Up?
Basal body temperature is an important biomarker that can help you better understand your hormonal cycle, work to alleviate period pain, and naturally prevent pregnancy.
With the growing distrust of hormonal birth control, many women are looking for alternatives to manage their menstrual cycle or prevent pregnancy naturally. This means they have to start learning about their body and its biomarkers. There are certain things to look out for, such as cervical mucus and basal body temperature (BBT). You may have heard of BBT before, especially if you've been seeking a natural method to comprehend your fertility cycle. But if this term is new to you, you may want to learn more about this biomarker and why it can be useful for you to track it for menstrual health, fertility, and more.