Health
Understanding Your Cycle Is The Key To Feeling Your Best And Achieving Peak Performance
The menstrual cycle is something that affects so many aspects of your daily life, from the secretion of hormones and nutritional needs to changes in mood and even pain tolerance.
By Jaimee Marshall6 min read
As women, we get our menstrual cycle every single month, or at least we should be if not pregnant or breastfeeding, ideally. Throughout our cycle, we will experience fluctuations in our hormones and mood, which directly affect what we need to be feeding ourselves to restore our energy and feel our best.