The Top 6 Best Workout Programs To Follow, Specifically For Women
We know men and women are created differently in just about every way, so it doesn't make sense for women to follow the same workout programs that men follow. These workout programs are a great way for women to get started in the gym if they're beginners or ramp up their fitness routine if they're veterans.
In a culture where people believe that gender is just a social construct that doesn't reveal any inherent differences between men and women, it's easy to understand why so many of the diets and workout routines delivered to us are made by men and made for men—and yet we're told that they'll be successful for women. But the fact of the matter is, men and women have completely different hormonal and physiological responses in the body, so what might work great for your brother or boyfriend probably isn't the right fit for you.