Probiotic-Infused Skincare: The Crème De La Crème Or Just Spoiled Milk?
From a more robust immune system to easier menstrual periods, there’s no doubt a probiotic-rich diet does a body good. But when it comes to your skin’s microbiome, are probiotic-infused products the crème de la crème, or do they hit a sour note?
Boasting health benefits like better digestion, boosted immunity, easier periods, and improved mental health, there’s no question that probiotics are an essential part of any woman's diet. That’s because probiotics nourish our gut microbiome – the collection of bacteria that lives in our digestive tract – by restoring the balance of microbes in the gut. Good gut health plays a major role in maintaining health and preventing disease. In fact, Hippocrates once said that all disease begins in the gut, and modern science has backed up his claim time and time again.