Health
I Eat Sea Moss Every Day—Here’s Why I’m Loving This Functional Food
With only two tablespoons of pudding each day – yes, pudding – you could potentially improve your gut, immune system, metabolic health, and much more. Come along with me on a deep dive into the world of marine algae.
By Andrea Mew5 min read
Functional foods have snagged their own well-deserved spot among supplement stacks, bridging the divide between pharmacology and nutrition. Meant to provide additional physiological benefits to your bod, a functional food goes beyond being a meager ingredient in your meal. For instance, cooking soup with bone broth rather than simple stock gives you an added boost of gelatin, glycine, and collagen.