Health
These 10 Vitamins Should Be In Your Prenatal
There’s more to contributing to your baby’s healthy growth than popping a gummy multivitamin, which often has more grams of sugar than actual nutrients. Here’s the scoop on the most important nutrients you should take to support your baby’s development.
By Anna Hugoboom5 min read
Every new mama knows that you need increased nutrition for your baby in this extremely crucial period of physical formation. Not all prenatal multivitamins are created equal, though. For example, some have choline, and some don’t. Some have methylated B vitamins, and some are “regular.” Some contain iron, others don’t. Often, many multivitamins don’t actually contain all or enough of the necessary nutrients you need for optimal baby growth.