Health

Foods And Additives You Didn’t Realize Could Be Causing Inflammation In Your Body

Let’s be honest, our nutrition classes didn’t really do a fantastic job of warning us about inflammatory foods. These days, a lot of us learn through trial and error.

By Nicole Dominique2 min read
Foods > Shutterstock

I’ve tried every fad diet known to man. Okay, maybe I’m exaggerating a little bit, but I have tried a lot – definitely more than the average person. I’ve gone vegan, low-carb, low-oxalate, low-fat, etc. And while I would feel good on some of them for a little while, I would always experience the problems I tried hard to get rid of: breakouts, stomachaches, fatigue, headaches, and anxiety. The reason, I found out later on, was because these diets still included pro-inflammatory ingredients and additives.