Health
Intuitive Eating Might Be The Antidote To Diet Culture
As we’re constantly inundated with advice — from literally everyone, professionally qualified or not — on how to be healthy, it can be difficult to find the right balance of diet and exercise that benefits our respective goals.
By Gwen Farrell4 min read
It can also be confusing when it comes to separating dangerous concepts masquerading as “tips and tricks” with regards to physical health and wellness. While there are many, many quote-unquote “hacks” for eating and feeling better, intuitive eating is an individual-led practice backed by science for eating with sincerity, awareness, and personal objectives in mind. Eating intuitively does take practice, but here’s what you need to know to get started on your journey.