Diet Trends That May Make You Lose Your Period
Diets nowadays are rebranding themselves as “lifestyles” to achieve health and wellness. And, sure, if we just had to follow a set of food rules to thrive in a healthy body and feel well with ourselves, how could we say no? Unfortunately, our feminine biology disagrees with the magical promises of many of the most popular diet trends.
Many of us are conscientious women who know the importance of taking care of our bodies as temples. However, in our quest to build a healthy, beautiful, and strong body, we often rely too much on external guidance from so-called “experts” and we don’t listen enough to the one who really knows what it needs: our own body. We just don’t think we can trust it. We tend to have the rooted limiting belief that we can’t feed it according to its cues, but we have to subject it to firm rules and boundaries. Surely what we think about as “bad foods” can’t be good for your body! And being too fat isn’t healthy either, so we should also watch how many calories we’re eating…