6 Natural Antiaging Alternatives To Botox That Don’t Require A Needle
Not interested in freezing your forehead or paying hundreds of dollars out of pocket?
There's certainly nothing wrong with having wrinkles; it is a natural part of aging, after all. But if you're finding that your skin is making you feel self-conscious and you're considering a pricey cosmetic treatment to fix that, we've got a few things you should consider trying beforehand.
Making that Botox appointment might be easy and convenient, but let's not forget that besides the side effects that come with it, including bruising and swelling, this is just a temporary bandaid to the poor quality and lack of elasticity in our skin.
When our skin starts to show signs of aging, it means that the damage occurred on a cellular level. This is why long-term solutions are the way to go if achieving smooth, glowing, and youthful skin is your goal. These might require more dedication, consistency, and changes in your diet and lifestyle habits, but they will result in more satisfactory (and less costly) outcomes.
So let’s get into the list of the best natural antiaging alternatives to Botox that will make your skin glow and look years younger, instead of resorting to the needle to paralyze your muscles.
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1. Eat an Anti-Inflammatory Diet
A daily menu that consists of inflammatory meals like processed and sugary foods can lead to a phenomenon known as “inflammaging,” or inflammation associated with aging.
This process is exacerbated by glycation, a chemical reaction between sugar and protein molecules that causes cell damage. Through this process, the sugar in your bloodstream hangs onto fats and proteins, producing harmful free radicals called advanced glycation end products (AGEs). As AGEs accumulate, they damage the cells around them by interfering with cell communication, which causes the skin cells to lose their ability to regenerate as quickly as before the damage started to occur, leading to signs of a more aged appearance, such as lines, wrinkles, sagginess, and age spots.
Inflammatory foods cause your skin cells to lose their ability to regenerate as quickly.
So besides reducing your consumption of inflammatory foods, you should also focus on eating anti-inflammatory foods that will mitigate some of the damage faster and help your skin look naturally radiant and younger.
Grab some of these next time you're at the grocery store: berries, fatty fish, broccoli, avocados, green tea, peppers, mushrooms, grapes, turmeric, dark chocolate, tomatoes, cherries, extra virgin olive oil.
2. Take Skin Supporting Supplements
Supplements can be a great way to introduce vitamins, antioxidants, and other components you can't get enough of through food in order to help improve your skin's elasticity and appearance. A few excellent supplements that will reverse the signs of skin aging and damage include:
Collagen is the main structural protein our bodies naturally produce that keeps the skin bouncy, elastic, and firm. However, through years of cellular damage from factors such as free radicals, UV exposure, unhealthy diet, and bad lifestyle habits, the cells that make collagen slow down their production of the protein, which is when the signs of aging start to become more prominent.
Therefore, by supplementing with collagen and cutting out unhealthy habits that might accelerate skin aging, you could reverse some of that damage and prime your skin for a youthful, healthy glow.
Magnesium is an essential nutrient for healthy skin and is necessary for producing collagen to keep your skin smooth and youthful. Additionally, magnesium helps your body stay hydrated and make the most of other vitamins and nutrients you get from food, improving skin health by allowing your cells to repair more efficiently.
Besides being fantastic for soothing inflammatory conditions such as acne by balancing the hormones and soothing inflammation caused by hormonal imbalance, omega-3s are also excellent hydrators that help replenish the lipids your skin needs in order to stay plump, healthy, and ageless.
Lipids are one of the main components of our skin barrier, which is a protective layer on the skin's surface that helps the skin retain moisture and prevent external factors like dirt and bacteria from reaching the sensitive inner layers of our epidermis.
Lipids are also crucial for metabolism and healthy skin cell regeneration. Therefore, by supplementing with omega-3s, you can ensure that your body has the materials it needs to promote a healthy skin barrier that will protect the skin from inflammation and premature aging.
Coenzyme Q10 is a powerful antioxidant found in almost every cell in the body, where it fights the damaging particles known as free radicals and prevents them from stealing electrons from the cells, causing oxidative stress, cell damage, and even cell death. All these types of damage can lead to many symptoms on the skin, including premature lines and wrinkles, a dull complexion, coarse skin texture, and pigmentary irregularities such as age spots. Therefore, supplementing with Coenzyme Q10 can give your skin a better chance at reversing the damage done by free radicals and restoring its youthful appearance.
Epigallocatechin Gallate (EGCG)
Epigallocatechin gallate (EGCG) is a well-known polyphenol compound found in green tea that works by restoring mitochondrial function in the cells and acting on pathways involved in aging. This action has been related to its impressive health benefits, including a reduced risk of age-related diseases such as certain cancers and heart disease.
Drink green tea or supplement with green tea extract to get the benefits.
Additionally, EGCG has also been shown effective in protecting the skin against UV damage, which results in premature lines and wrinkles, as well as coarse, leathery skin and sun spots. Therefore, whether by drinking green tea or supplementing with green tea extract, EGCG is one of the best components that will give your skin a youthful, wrinkle-free radiance.
3. Stay Hydrated
Hydrating your body does not only matter when it comes to your general health, but it can also improve your skin's appearance and perhaps even reverse some of the visible signs of aging that are often exacerbated by dehydration, including coarse skin texture, enlarged pores, visible lines, and a sallowy complexion.
Drinking plenty of water will help flush certain waste products, making your kidneys more capable of moving toxins and metabolic waste away, resulting in less accumulation of these compounds in the body and better overall skin health.
4. Reassess Your Lifestyle Habits
Destructive lifestyle habits such as drinking too much alcohol and caffeine and smoking can be a few significant triggers of premature signs of skin aging. This happens because components found in alcohol, caffeine, and cigarettes can elevate hormones, such as cortisol, which throws our bodies into a state of inflammation. This chronic inflammation, in turn, can damage our cells and accelerate the breakdown of collagen and elastin.
Smoking also increases the plasma levels of prolactin and growth hormone due to a component known as acetylcholine found in tobacco, which can further aggravate the appearance of wrinkles and has been linked to a condition known as “smoker's face,” where the skin looks gaunt and has a sallow, greyish hue.
Eliminating these habits from your day-to-day life could significantly improve your skin's health and appearance to the point where you won't need to resort to expensive and uncomfortable treatments such as Botox to look younger.
5. Pick the Right Skincare Products
An excellent skincare routine consisting of products that actively reverse cellular damage and prevent certain factors from accelerating skin aging while also leaving the skin hydrated can help improve its appearance and suppress aging symptoms. Some of the best products to add to your skincare routine to reverse signs of aging include:
Serums contain high concentrations of active ingredients such as hydrating and antioxidant components that can fight the free radical damage done to the cells and help the skin retain moisture to look plump and youthful. Incorporating one or two hydrating serums into your daily skincare routine can significantly affect how your skin looks and feels.
Product To Try: Drunk Elephant – B-Hydra Intensive Hydration Serum, $49
Retinol is a vitamin A derivative that, once applied to the skin, travels into the deeper layers where it binds with retinoid receptors and basically "teaches" the cells to behave in a younger way. This means that the cells will regenerate faster, as they did when the skin was younger, leading to a smoother texture, better hydration levels, and fewer wrinkles.
Retinol basically "teaches" your skin cells to behave in a younger way.
Incorporating retinol into your evening routine to aid your skin while regenerating throughout the night can help reverse signs of aging and lead to a firmer and more evened-out complexion.
Product To Try: L'Oréal – Revitalift Night Serum with 0.3% Pure Retinol, $40
Finally, another essential product your antiaging skincare routine should contain is a mineral sunscreen. Sunscreens create a physical barrier on the skin's surface that blocks the cell-degrading UV rays from penetrating our epidermis and harming our skin cells to the point where they become unhealthy and unable to repair themselves.
By incorporating a mineral sunscreen with at least SPF30 into your daily routine, you can protect your skin from sun damage and ensure it looks healthy and youthful for years to come.
Product To Try: La Roche-Posay – Mineral Ultra-Light Fluid SPF 50, $38
6. Use At-Home Treatments
Two excellent facials you can do at home to improve your skin's appearance include face yoga and lymphatic drainage, both of which focus on stimulating circulation through gentle massage movements and encourage the lymphatic system to move fluid composed of bacteria, cellular debris, and artificial hormones around more efficiently.
This will help reduce puffiness and tighten the skin while also improving the appearance of wrinkles thanks to the boost of oxygen-infused circulation from underneath, and even soothe inflammatory skin conditions such as acne, as a stagnant lymphatic system filled with toxins is one of the major causes of breakouts.
While Botox is incredibly effective at erasing those pesky lines and wrinkles, it's far from being the end all, be all of antiaging treatments.
By understanding your skin and its needs, taking proper care of it with the right products and treatments, as well as incorporating a healthy diet and lifestyle habits, you can significantly reduce and even reverse the signs of skin aging.
And while this will undoubtedly require more consistency and dedication than simply booking a treatment and watching your lines disappear almost instantly, the results you'll achieve in the long run will be worth it, and you will be glad to know that your skin is healthy, smooth, and ageless thanks to your effort and care.
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