What To Swap In Your Home If You Want To Ditch Toxins

Trying to live cleaner so you can feel better? Getting started seems daunting, but I promise it's not impossible. First, you need to acknowledge that the products you use every day often contain hidden ingredients that may not be the best for your body. This means snacks, soap, cookware, deodorant, and clothes. For most of us who are just entering our "crunchy" era , the products in our homes often contain sneaky ingredients that can impact our hormones and overall health. So here's your no-fluff list of smart swaps. Everything in here has a cleaner, lower-toxin alternative that actually works. Remember, read the label and don’t always trust the marketing, and be intentional with your purchases! 1. Branch Basics or Puracy Laundry Detergent — Instead of Tide Clean Brands: Plant-Based, No Fragrance, No Optical Brighteners Tide: Fragrance, Dyes, SLS, Polyethylene Glycol Exposure to the harmful chemicals found in many laundry detergents may raise your risk of serious health issues, including fatigue and even cancer. 2. Beeswax or Coconut Wax Candles — Instead of Bath & Body Works Clean Candles: Beeswax, Coconut Wax, Cotton Wick, Essential Oils Conventional Candles: Paraffin Wax, Phthalates, Synthetic Fragrance If your candle gives you a headache or leaves black soot, swap it out. Here's our guide to non-toxic candles that smell wonderful. 3. MASA Chips — Instead of Generic Tortilla Chips MASA Ingredients: Organic Corn, Grass-Fed Beef Tallow, Salt Typical Chips: Corn, Canola/Sunflower/Soybean Oil, Preservatives Handmade and fried in tallow, it's the one chip that doesn’t wreck your gut. If you want to try it out, use the code EVIE here for 25% off your first order. 4. Dr. Bronner’s Sal Suds — Instead of Dawn Sal Suds: Plant-Based Surfactants, No Synthetic Fragrance, Biodegradable Dawn: Artificial Fragrance, Dyes, Petroleum-Based Surfactants Dr. Bronner's can be used for anything. Dawn contains ingredients that can be harmful to aquatic organisms and may irritate your skin. 5. Purity Goat Milk Soap — Instead of Dove or Dial Clean Ingredients: Raw goat milk; Saponified natural fats, coconut oil, sunflower oil. Conventional Soaps: BHT, Sodium Lauryl Sulfate, “Fragrance” Why would you want the added chemicals on your skin? Try out goat milk soap for a more gentle option! 6. 100% Cotton or Bamboo Underwear — Instead of Polyester Blends Try: Pact, Organic Basics, Knickey Polyester traps bacteria, heat, and moisture. Worse, it could affect your fertility. Cotton breathes and is much better for your hormones. 7. Caraway or Xtrema — Instead of Teflon Non-Stick Cookware Non-Toxic Cookware: Ceramic-Coated, Stainless Steel, Cast Iron Teflon Pans: PFAS, PFOA, Forever Chemicals If it flakes, you're ingesting it. 8. Primally Pure — Instead of Secret or Degree Clean Deodorant: Tallow, Coconut Oil, Essential Oils Drugstore Deodorant: Aluminum, Parabens, Synthetic Fragrance You’re not supposed to sweat out hormone disruptors. 9. Real Butter or Ghee — Instead of Margarine or “Plant-Based Butters” Butter = cultured cream and that's it. Margarine = hydrogenated seed oil + artificial flavor. Avoid! 10. Organic Cotton Pads & Tampons — Instead of Scented Drugstore Brands Clean Brands: Rael, Cora, Lola Conventional: Bleached Rayon, Fragrance, Plastic Applicators Cotton tampons and pads. Need I say more? 11. Force of Nature or Vinegar + Baking Soda — Instead of Lysol or Clorox Wipes You can kill germs without wrecking your lungs, and bleach isn’t your only option. 12. Ursa Major or Innersense Shampoo — Instead of Pantene or Tresemmé Clean Shampoo: No Sulfates, No Silicones, No Fragrance Conventional: SLS, Dimethicone, Parfum We don't want chemicals going through our scalp! Opt for a shampoo without sulfates and silicones. 13. Glass or Stainless Storage — Instead of Plastic Tupperware Try: Pyrex, Weck, W&P Microwaving tomato sauce in plastic = chemical soup. 14. Non-Nano Zinc Sunscreen — Instead of Chemical SPF Sprays Try: Badger, Kinfield, Babo Botanicals Avoid: Oxybenzone, Octinoxate Opt for a non-nano zinc sunscreen, specially if you’re in water or applying to kids. 15. Tallow Balm or Organic Oils — Instead of Lotion with Fragrance Clean Moisturizer: Organic Tallow, Olive Oil, Beeswax Drugstore Lotion: PEGs, Dimethicone, Parfum It's natural and won't annoy your skin. 16. Organic Spices — Instead of Discount Grocery Brands Clean Brands: Simply Organic, Burlap & Barrel, Diaspora Co. Most commercial spices are irradiated and cut with fillers, so it's 100% worth the upgrade.