Health
This Is The Easiest High-Protein Breakfast I Assign To All My Weight-Loss Clients
Almost all of my clients ask me what they should eat in the morning if they want to kick off the day to a good start. My answer is always this: eat a high-protein breakfast that will keep you feeling full and satisfied for a good chunk of time.
By Gina Florio2 min read
Not only does protein make you feel fuller for longer, but it's the only thing you eat that builds lean muscle in your body, which is essential to speeding up your metabolism and burning fat faster. Before you ask, no, you will not get "bulky" if you eat a lot of protein every single day. In fact, eating a sufficient amount of protein will help you reach your fat-loss goals faster.