Health
The #1 Mistake Women Make When Trying To Lose Weight Is Undereating—Let Me Explain
I've been a personal trainer and health coach for more than 5 years now. Women are always surprised when I tell them that undereating is actually one of the most common mistakes that hinder women from reaching their fat loss goals. Let's discuss.
By Gina Florio3 min read
Losing weight and attempting to shed fat can be one of the most frustrating, tedious experiences you will ever put yourself through in your life. That's because it's not easy, especially if you've been programmed to follow the standard American diet of overeating and perpetually consuming foods with little to no nutrients. However, once you have all the tools to lose fat efficiently, the process can be one of the most rewarding, exhilarating journeys you'll ever embark on in your life.