Health

Is The Paleo Diet Healthier Than Eating Mediterranean Or Vegan? Here’s What You Need To Know About Eating Like A Cavewoman

Could Paleo actually be the one-diet-to-rule-them-all, or is this hunter-gatherer lifestyle way overhyped?

By Andrea Mew5 min read
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Rimma Bondarenko/Shutterstock

So many people out there understand that fad diets don’t work, yet there are still those among us who cling to them for a quick “solution” to our problems. And my oh my, there have been more puzzlingly trendy diets over the years than a girl can keep up with – from the South Beach Diet, to the Master Cleanse or Lemonade Diet, to the Raw Food Diet, Whole 30, the Keto Diet and more.