Health
Ultra-Processed Foods Destroy Our Mental Health And Cognitive Ability. Here Are 5 Simple Swaps To Better Your Brain Health
Though there is no direct accusation of causality, depression, anxiety, and mentally unhealthy days are on the rise in Americans who consume the highest levels of ultra-processed foods.
By Andrea Mew6 min read
Recent studies have shown that ultra-processed foods not only cause adverse mental health symptoms but could also worsen your risk for dementia. Packaged foods in America are overwhelmingly classified as ultra-processed, with over 70% of all grocery store picks fitting the bill. This might not be such a big deal if these products didn’t make up almost 60% of all calories that Americans consume, but alas, our culture is obsessed with our packaged snacks, sugary beverages, and ready-to-eat meals.