Health
New Year, New You? Here’s How To *Actually* Stick To Your Fitness Goals In 2023
Hey, Evie girl, this year is the year you’re going to do it. You’ve already made up your mind that you want to get fit (or fitter), and I’m going to be right here on the sidelines cheering you on.
By Andrea Mew6 min read
It’s in our human design to pick a routine and stick to it, and for some of us that routine isn’t always so friendly toward our figures. Making a conscious change and dedicating yourself to a revitalized fitness goal is going to take some long-term commitment on your part because you’re essentially rewiring your mind.