Health

I Walked 8K Steps A Day For Two Weeks—Here's What Happened

By now, everyone has heard about how walking every day has amazing health benefits for your body and self-esteem. But how easy is it really to incorporate walking into your everyday life? I challenged myself to walk 8K steps every day for two weeks, and here’s what happened.

By Elaine Gunthorpe3 min read
Pexels/Maksim Goncharenok

At the beginning of the summer, I set out to challenge myself to achieve one of my personal long-term fitness goals. I wanted to be more serious about walking every day, so I decided to walk 8K steps every day for two weeks to prove to myself that I could achieve this feat.