Health
I Ate According To My Cycle For One Month—Here’s What Happened
Supermarket culture has conditioned us to believe that we can eat whatever we want, whenever we want. Turns out for women, this couldn’t be further from the truth.
By Jillian Schroeder4 min read
It’s an undeniable biological fact: Men and women have fundamentally different hormonal needs. Where men function on a 24-hour hormonal cycle that begins anew each day, women’s bodies follow a 28-day hormonal cycle, beginning with their period and all the hormonal ups and downs that follow.