Health
How Dana James’ "The Archetype Diet" And Its Holistic Approach To Health Helped Me Recovery From An Eating Disorder
Eating disorders, restrictive diets, and poor self-image are unfortunately very common, and the anything-goes side of the body positivity movement has risen as a challenge to these issues.
By Claire Sullivan4 min read
Though many of us have jumped to extremes in both directions, often sacrificing physical and/or mental well-being in the process, there is another alternative: seeking a holistic approach to wellness. Nutritionist Dana James’ book The Archetype Diet inspires women to do this by simultaneously improving physical health and self-esteem, without sacrificing one for the other.