Feel Sluggish And Swollen? Here Are 4 Things You Can Do To Reduce Bloating And Inflammation
Feeling bloated is never a pleasant sensation; when your stomach doesn’t feel good, none of you feels good. Most of us can relate to this feeling; if not everyday, at least here and there.
Sometimes we work so hard at cultivating healthy habits to feel light and energetic, only to feel like a slug after the holiday season, a cheat-week on vacation, or a series of late nights with friends visiting. Maybe it’s been a few days since you’ve exercised, or you feel gross after a celebratory (i.e, rich and heavy) meal. Perhaps you accidentally ate something you’re sensitive to and your digestion is struggling, or you’re constipated. No matter what the reason is, here are some simple tips to help get rid of that gut bloat and reduce your inflammation (which will also help with PMS bloating and period symptoms).