Fasting For Just 17 Hours A Day Can Repair DNA And Help You Age Better—Here's The Best Way To Do It
A new study has shown that fasting for 17 hours a day can have tremendously positive impacts on your overall health and even repair your DNA. This is the optimal way to fast that will also help you balance your hormones and maintain blood sugar balance.
Intermittent fasting is a huge trend right now that many people have found success with, whether it's for weight loss or overall vibrancy. However, fasting should be approached intentionally, not just as a period of time where you forget to eat. Many studies have come out recently to show the health benefits of fasting, particularly for people who have abnormal work hours or travel a lot. Mike Mutzel, health and nutrition expert, shared some recent data that showed how fasting every day for 30 days can produce amazing results for repairing DNA and improving cell function.