Culture
Is It Safe To Work Out In A Fasted State? Here's What You Should Know
Intermittent fasting has become one of the more popular health trends lately, and there are certainly many benefits to it. But many women wonder how to pair working out with fasting.
By Gina Florio2 min read
Whether you're about to go to the gym for strength training or outside for a run, there's always the question of whether you should eat before your workout. I've been a trainer and health coach for almost a decade, and although this isn't exactly what people want to hear, the answer is: it depends. Here's what you should know about working out in a fasted state.