Health
Are You Revenge Procrastinating? What That Means For Your Mental And Emotional Health
We all need a break sometimes, but our increasingly busy lives can make that impossible. We’ve come a long way from the barbaric 16-hour workday, but even in today’s modern society, work is continually encroaching on our free time.
By Jaimee Marshall5 min read
With more people working from home since the pandemic, it can be difficult to find the separation between work and leisure time. No matter what your situation is, lacking free time can lead to revenge procrastination, or more specifically, revenge bedtime procrastination. This is when you intentionally delay or sacrifice time that should be spent sleeping to fit in some leisure time that you aren’t getting during the day due to your busy schedule.