4 Reasons You're Not Losing Weight That Have Nothing To Do With Your Diet Or Exercise
The first thing that comes to mind when you're trying to lose weight and get healthier is your diet. And that's totally normal, as what you eat is the most important factor if you're trying to shed body fat and change your physique.
You probably know by now that your diet is infinitely more important for weight loss than how often you exercise (although exercising regularly is a crucial piece of the puzzle as well), and that's because the old adage is true: you are what you eat. So if you're prioritizing processed, packaged foods, you're going to feel stale, rundown, and icky. Eating nutrient-dense, whole foods will make you feel vibrant, energetic, and motivated. Plus, ensuring that you eat enough protein will help you build more lean muscle, which burns fat faster and boosts your metabolism so you burn more calories at a resting rate.