11 Low-Sugar Mocktails To Make Before Summer Ends

More and more women are waking up to the fact that alcohol can wreak havoc on hormones, disrupt fertility, and even sabotage those hard-earned gym gains. So whether you're pregnant (raises hand), sober-curious, tired of plain old water, or simply steering clear of the brain fog and bloating that often come with drinking, these mocktails offer a functional and feminine alternative.

And while a lot of mocktails are annoyingly packed with sugar, these recipes keep sweetness to a minimum. So pull out your prettiest glassware, gather a few fresh ingredients, and toast to the last sweet weeks of summer.

Sparkling Rosé Refresher

A breezy, botanical twist on your favorite pink wine

Ingredients:

1 can Surely Non‑Alcoholic Rosé 

3 oz sparkling water

2 grapefruit slices

Fresh mint

Instructions:

Pour the Surely Rosé into a chilled wine glass.

Top with cold sparkling water and gently stir.

Garnish with grapefruit slices and a sprig of mint.

Spicy Ginger Mule Glow‑Up

A bold mocktail with probiotic perks

Ingredients:

½ bottle Health‑Ade Moscow Mule Mixer (kombucha‑based) 

½ cup ginger kombucha

Juice of ½ lime

Crushed ice and a cucumber ribbon

Instructions:

Fill a mule mug or glass with crushed ice.

Combine the Health‑Ade mixer, ginger kombucha, and lime juice.

Stir gently, and add a cucumber ribbon garnish.

Adaptogen Citrus Spritz

Mood‑boosting mocktail magic

Ingredients:

1 can Kin Euphorics Kin Spritz (adaptogen‑ and nootropic‑infused) 

Splash of soda water

Orange slice

Chili salt for the rim

Instructions:

Rim your glass with chili salt by moistening the edge and dipping it into salt.

Pour in the Kin Spritz and top with a splash of soda water.

Add an orange slice garnish.

Pink Coconut Cooler

Soft, tropical, and just enough sweetness

Ingredients:

½ cup unsweetened coconut water

½ can De La Calle Tepache Pineapple Spice (fermented pineapple soda) 

Juice of ½ lemon

Crushed freeze‑dried strawberries

Instructions:

Combine coconut water, Tepache, and lemon juice in a glass.

Stir gently over ice.

Sprinkle crushed strawberries on top.

Lavender Lemonade Sparkle

Floral, calming, and lightly sweetened

Ingredients:

1/2 cup fresh lemon juice

1 cup sparkling water

1/2 dropper of lavender tincture or herbal tea concentrate

A few drops of honey or liquid stevia (optional)

Instructions:

Shake or stir lemon juice, lavender or tea tincture, and sweetener in a shaker.

Pour over ice, top with sparkling water.

Stir gently and sip when you crave calm.

Berry Basil Bliss Tonic

Like a garden party in a glass

Ingredients:

½ cup muddled blackberries

2 torn basil leaves

½ cup tart cherry juice

Splash of fresh lemon juice

Splash of seltzer

Instructions:

Muddle berries and basil in a glass.

Stir in tart cherry juice and lemon juice.

Top with seltzer and ice.

Garnish with extra basil or whole berries.

Dreamy Nightcap Tonic

Your new calming bedtime ritual

Ingredients:

1 serving Kin Euphorics Dream Light (calming, caffeine‑free) 

½ cup warm almond milk

Dash of cinnamon

Optional dash of maple syrup

Instructions:

Warm almond milk gently on the stove or in a microwave.

Stir in Dream Light and cinnamon.

Add syrup if desired.

Summer Spark Spicy Paloma

Bright, zesty, and just the right amount of heat

Ingredients:

Juice of 1 grapefruit

Juice of 1 lime

1–2 tsp maple syrup or honey

Kombucha or sparkling water

Thin slices of jalapeño (optional)

Instructions:

Stir juices and sweetener in a glass until combined.

Add ice, top with kombucha or sparkling water.

Garnish with a grapefruit wedge, lime slice, and jalapeño.

Coconut Mojito Mocktail

Creamy, cooling, and electrolyte‑rich

Ingredients:

¼ cup light coconut milk

¼ cup raw coconut water

Juice of ½ lime

8‑10 mint leaves, chopped

½–1 cup lime seltzer

Instructions:

Muddle mint in the bottom of your glass.

Stir in coconut milk, coconut water, and lime.

Fill with ice, top with lime seltzer.

Garnish with extra mint.

Blood Orange Rosemary Sparkler

A sweeet and citrusy pick-me-up

Ingredients:

Juice of 1 blood orange

Juice of 1–2 tsp fresh lemon

1 sprig fresh rosemary

Sparkling water or citrus kombucha

Ice

Instructions:

Gently muddle rosemary in a glass.

Add the juices, stir.

Fill with ice and top with bubbles.

Garnish with a rosemary sprig.

Sunset Sangria Mocktail

A fruity fiesta packed with antioxidants

Ingredients:

2 cups unsweetened pomegranate juice

2 cups kombucha

2 cups seltzer

Juice of 1–2 limes

¼ cup fresh orange juice

1–2 cups chopped fruit (apples, berries, citrus)

Optional: ½–1 Tbsp honey

Instructions:

Combine all juices, kombucha, seltzer, and fruit in a pitcher.

Stir and chill in the fridge for at least 6 hours or overnight.

Serve over ice, with or without fruit chunks.