Why You’re Stressed, According To Which Body Part Hurts
The impact stress can have on your body is completely underrated. The body is a very complex thing. You might not realize it, but the pain, pressure, or feelings from your body are signals that are trying to get a message to you. This is why it’s important to take care of your body and listen to its cues.
Let’s start with an example. For those of us who get chronic migraines, you probably know what your triggers are. For instance, some days I forget to take care of myself at work. I get too busy, I’m on my feet all day, forget to eat, am way overstimulated, and I start to feel a migraine coming on. I inevitably end the night laying in a dark room with an ice pack on my throbbing head. Along with the migraine, I get dizzy and sick to my stomach.