Why I Strongly Recommend Eating Breakfast Every Day For My Weight-Loss Clients
Intermittent fasting has been one of the more popular trends over the last few years. Many women inquire about whether this is a useful tool in their weight-loss journey. After coaching countless women on their fat-loss journey, I've found that it's more useful to eat every few hours throughout the day rather than fasting.
The most common way to execute intermittent fasting is to fast for 16 hours, and then eat all your meals within an eight-hour window. It might go something like this: You wait until noon to eat your first meal, and then you finish eating your meals by 8 p.m. Then you start the cycle all over again the next day. Intermittent fasting certainly has health benefits that can help people heal their gut issues, but it's not necessarily the weight-loss hero it's been made out to be.