This Year’s Most Overlooked Wellness Practice? Homemaking
Turn chaos into calm with the art of mindful homemaking.
In today’s fast-paced world, where hustle culture reigns supreme, and the demands of work, school, and social life can feel never-ending, finding time to care for ourselves can often seem impossible. We’re constantly juggling responsibilities and squeezing self-care into the smallest pockets of time. But what if I told you that something as simple as homemaking, things like meal prepping, cleaning, and creating a peaceful space could become a powerful form of self-care?
The Mindset Shift: From Chore to Choice
The difference between drudgery and delight? Perspective. Everything changes when you stop viewing household tasks as soul-sucking obligations and start treating them like intentional rituals. Research indicates that repetitive actions (like folding laundry or wiping down a counter) can reduce anxiety and bring us back to the present moment. It’s basically meditation... in motion. Psychological studies have also shown that ritualized behaviors can decrease anxiety by providing a sense of structure and control. By choosing to see homemaking as a self-honoring act, not an obligation, we turn it into a form of quiet resistance against burnout. It’s not about perfection—it's about creating peace, one mindful habit at a time.
Self-Care You Can Eat
Meal prep isn’t just a Sunday chore. It’s a self-care strategy. Thoughtful meal prep is a quiet, powerful way to say “I’ve got you” to your future self (and your people). By prepping a few basics beforehand, you create breathing room in your week, reduce decision fatigue, and support your body with real, nourishing food.
Start with these easy staples:
Breakfast burritos or overnight oats for quick protein-rich breakfasts.
Grilled chicken, salmon, or ground beef for mix-and-match meals.
A big batch of roasted veggies like zucchini, bell peppers, carrots, and sweet potatoes.
Cook once, eat twice soups (like lentil, minestrone, or bone broth-based) for grounding lunches.
Prep grab-and-go snacks like hard-boiled eggs, hummus, energy bites, or smoothie packs with greek yogurt to curb cravings without the crash.
Bonus tips:
Store meals in clear containers so you can instantly see what you're grabbing, thus making you more likely to reach for them.
Use theme days to make it fun: “Taco Tuesday” or “Soup & Salad Thursday.”
Add 1 “joy food” you look forward to—something cozy, not just functional.
Meal prep doesn’t have to be Pinterest-perfect. It just needs to work for you.
The Ripple Effect: How a Tidy Space Helps a Tidy Mind
Cleaning isn’t just about tidying up; it’s about tending to your mental space and the energy of your home. When done mindfully, even small tasks like wiping the counters or clearing clutter can lower stress and boost focus. A Wakefield Research survey found that 84% of people say cleaning improves their mental health, and 91% say it benefits their physical health. That’s not just a coincidence. It's because order in our environment creates clarity in our minds.
Research is clear: your environment directly impacts your mood and mental clarity. A study from the University of Connecticut revealed that clutter is more than just an eyesore; it can increase stress and impair focus. When your space feels chaotic, thinking clearly or staying on top of things is harder. But here’s the good news: a tidy, organized space can be a game-changer. It helps reduce stress, boosts emotional regulation, and clears the mental fog. So, next time you're feeling overwhelmed, consider a little decluttering. Reframe cleaning as an act of care not just for you, but for everyone who shares your space. Your home is your sanctuary; make it work for you!
Practical Cleaning Tips: Strategies for a Mindful Home
Micro-Cleaning Sessions: Tackle one small task at a time (like wiping down the bathroom sink or dusting a single shelf) when you have a few minutes. These mini-sessions prevent overwhelm and keep things fresh.
Declutter While Waiting: Use waiting time (for food to cook, laundry to finish, etc.) to declutter a surface, like clearing off your desk or tidying up a side table.
Create a 'Cleaning Kit': Keep a small, easy-to-grab cleaning kit with the essentials (all-purpose cleaner, microfiber cloth, etc.) so that tidying is quick and accessible, even for unexpected messes.
Tidy Before Bed: Spend 5 minutes each night doing a quick reset. Put things back where they belong and fluff pillows. It’ll feel like a peaceful welcome when you wake up.
Set a Timer for Focus: Use a timer to stay focused during cleaning. Set it for 15-20 minutes, and go full speed during that time. You'll be amazed at how much you can get done with a little pressure.
Create 'Clutter Zones': Make designated spaces for things like mail or keys, so they don’t spread to countertops or dining tables.
Rotate Cleaning Tasks: Rotate deep-cleaning chores to keep things manageable. One week focus on floors, the next on windows, so nothing feels too overwhelming.
Own Your Peace, No Matter the Space
Let’s get one thing straight: you don’t need to own a house or have a huge budget to create a home that works for you. Whether you’ve got a five-bedroom home, a 400-square-foot apartment, or a bunk bed in a shared dorm—your space can still serve you. And when you design it with intention, it becomes more than just a place to live. It becomes a tool for emotional regulation, clarity, and even healing. Homemaking isn’t about square footage; it’s about how you design and care for your environment to support your well-being.
Creating Intentional Spaces
Lighting is an easy way to set the tone in any room. Soft, warm lighting can transform your space into a soothing haven. Think of it as the finishing touch to your homemaking routine, creating an atmosphere that invites relaxation. Add calming scents like lavender or chamomile to elevate the serenity, and you’ve got the perfect recipe for unwinding.
A healthy space starts at the sensory level. Open a window, invest in an air purifier, or incorporate a few low-maintenance plants like pothos or snake plants for cleaner air. Fresh air directly translates to a better mood and sharper focus. Bonus tip: eucalyptus in the shower or essential oil diffusers can instantly upgrade your vibe. Finally, make your space reflect who you are. Incorporate meaningful items that inspire and comfort you. When you treat your home as a sanctuary, you create a space that resets, recharges, and nourishes your soul.
The Soft Power of Structure
Setting clear boundaries is essential for maintaining mental well-being in the whirlwind of modern life. Homemaking naturally helps create these boundaries, which are key to feeling grounded. Simple acts like lighting candles or brewing a cup of tea signal the end of the workday, helping your brain switch gears from productivity mode to relaxation mode. Creating these rituals honors the transition from work to rest, establishing a healthy rhythm that your mind and body can rely on.
Your Peace-Preserving Routine Toolkit
Work-to-Home Transition: Establish a clear end-of-work ritual—light a candle, turn off your computer, or close the office door. This simple act signals that work is done, helping you create a boundary.
Morning Rituals: Try a 5-minute morning stretch, a gratitude journal, or a cup of tea in a peaceful corner to gently start your day.
Evening Rituals: Develop a soothing routine before bed. Dim the lights, put away your phone, and try relaxing activities like reading or journaling.
Consistency is Key: Keep your rituals consistent, even if it's just for a few minutes. The predictability can provide comfort during busy or stressful times.
Reclaiming the Sacred in the Simple
Homemaking isn't all about adhering to gender roles or performing an obligation—it’s about nurturing your well-being. It's regenerative, not regressive.
By choosing to see homemaking as a self-honoring act, not an obligation, we turn it into a form of quiet resistance against burnout.
Every chore, from washing dishes to organizing your desk, can become an act of self-care when approached with intention. It's an opportunity to care for yourself, your loved ones, and your space in a way that promotes positive emotional and mental health. By reframing homemaking as a practice of self-preservation, you begin to see the sacred in the simple. So go ahead—light that candle, clear that counter, and fold that laundry like a love letter to your future self. This is how you take back your time, space, and calm.