Nearly 1 in 3 adults are overweight in America, and more than 2 in 5 adults are considered obese. There are a number of associated risks with being overweight including high blood pressure, heart disease, sleep apnea, diabetes, and more. Beauty also goes hand in hand with being healthy, but it’s far more than just aesthetics – the healthier your body is, the better you feel emotionally and mentally. Your mind and body are intrinsically connected, so it makes sense that one would greatly affect the other.
But finding motivation in a busy and exhausting world can seem almost impossible. Sometimes, we need a fire lit inside of us – we need a motivator. These incredible TikTok influencers have shared their amazing weight loss transformations, and you’ll be left with no choice but to feel enthused after seeing them!
10 Amazing Transformations
While learning to appreciate the body you're in is important, there's no shame in wanting to improve your health – whether physically or mentally! Remember to take care of your mind and body because if you're exercising and eating healthy while loving yourself, then you'll naturally lose weight!
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