The Seed Oil Detox Is A Health Trend We Can Get Behind — Here’s How (And Why) To Do It
While there isn't a one-size-fits-all diet that works for everybody, there are some common denominators that can be helpful to every person's health. That includes eliminating toxic seed oils and replacing them with more nutrient-dense options.
The way we think about nutrition today has been significantly shaped by national food policy and educational information that has been passed down to us by public health organizations for the last several decades. In the past we were told that margarine is a better choice than butter and vegetable oil is better than animal fat. In many cases, this information isn't of the past; it's staring us right in the face from reputable health organizations like the Mayo Clinic, which claims that replacing saturated fat such as butter and cream with unsaturated fat like margarine will lower the risk of cardiovascular disease. This couldn't be farther from the truth and it has already been debunked.