Got 11 minutes? Then you can work your abs like Kendall Jenner.
In a 2018 post on her now-defunct app, Kendall Jenner shared her at-home ab workout routine. Made of 13 exercises, the set focuses mainly on your core but also works your glutes, arms, and legs. Plus, it only takes 11 minutes! (Unless you do multiple circuits, in which case, color me impressed.)
"Sometimes when I'm watching TV, I think to myself, 'I should be doing crunches and sit-ups right now’," Kendall wrote. "Then I get off the couch and do it."
And it obviously works.
I’m sure some of Kendall’s slim and toned figure is due to good genes, but some of it’s the result of dedicated exercise. And anyone can give time and effort to tone their body, regardless of their genes.
So if you want to put in the ab work that Kendall does — and hopefully get the results she does too! — then check out her workout routine.
Kendall's At-Home Ab Workout
Forearm plank: 30 seconds
High plank: 30 seconds
Side plank: 15 seconds per side
Side plank with oblique crunches: 5 reps per side
Around-the-world plank: 15 seconds
Rocking plank: 15 seconds
Knee-to-elbow plank: 5 reps per side
Regular crunches: 20 reps
Bicycle crunches: 30 seconds
Vertical leg crunches: 20 seconds
Frog crunches: 15 reps
Russian twists: 15 reps
Donkey kicks: 15 per leg
Sounds easy, right? If you need tips on how to do any of these exercises or modifications for your fitness level, check out the links below.
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