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Health

The 11 Minute Workout Supermodel Kendall Jenner Swears By That You Can Do In Your Living Room

By Paula Gallagher·· 2 min read
You Can Get Kendall Jenner’s Toned Abs For Just 11 Minutes A Day

Got 11 minutes? Then you can work your abs like Kendall Jenner.

In a 2018 post on her now-defunct app, Kendall Jenner shared her at-home ab workout routine. Made of 13 exercises, the set focuses mainly on your core but also works your glutes, arms, and legs. Plus, it only takes 11 minutes! (Unless you do multiple circuits, in which case, color me impressed.)

"Sometimes when I'm watching TV, I think to myself, 'I should be doing crunches and sit-ups right now’," Kendall wrote. "Then I get off the couch and do it."

And it obviously works.

I’m sure some of Kendall’s slim and toned figure is due to good genes, but some of it’s the result of dedicated exercise. And anyone can give time and effort to tone their body, regardless of their genes.

So if you want to put in the ab work that Kendall does — and hopefully get the results she does too! — then check out her workout routine.

Kendall's At-Home Ab Workout

  • Forearm plank: 30 seconds

  • High plank: 30 seconds

  • Side plank: 15 seconds per side

  • Side plank with oblique crunches: 5 reps per side

  • Around-the-world plank: 15 seconds

  • Rocking plank: 15 seconds

  • Knee-to-elbow plank: 5 reps per side

  • Regular crunches: 20 reps

  • Bicycle crunches: 30 seconds

  • Vertical leg crunches: 20 seconds

  • Frog crunches: 15 reps

  • Russian twists: 15 reps

  • Donkey kicks: 15 per leg

Sounds easy, right? If you need tips on how to do any of these exercises or modifications for your fitness level, check out the links below.

Fitness

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