The 11 Minute Workout Supermodel Kendall Jenner Swears By That You Can Do In Your Living Room

In a 2018 post on her now-defunct app, Kendall Jenner shared her at-home ab workout routine. Made of 13 exercises, the set focuses mainly on your core but also works your glutes, arms, and legs. Plus, it only takes 11 minutes! (Unless you do multiple circuits, in which case, color me impressed.) "Sometimes when I'm watching TV, I think to myself, 'I should be doing crunches and sit-ups right now’," Kendall wrote . "Then I get off the couch and do it." And it obviously works. I’m sure some of Kendall’s slim and toned figure is due to good genes, but some of it’s the result of dedicated exercise . And anyone can give time and effort to tone their body, regardless of their genes. So if you want to put in the ab work that Kendall does — and hopefully get the results she does too! — then check out her workout routine. Kendall's At-Home Ab Workout Forearm plank: 30 seconds High plank: 30 seconds Side plank: 15 seconds per side Side plank with oblique crunches: 5 reps per side Around-the-world plank: 15 seconds Rocking plank: 15 seconds Knee-to-elbow plank: 5 reps per side Regular crunches: 20 reps Bicycle crunches: 30 seconds Vertical leg crunches: 20 seconds Frog crunches: 15 reps Russian twists: 15 reps Donkey kicks: 15 per leg Sounds easy, right? If you need tips on how to do any of these exercises or modifications for your fitness level, check out the links below. How to plank How to side plank and oblique crunch How to do the around-the-world plank How to do a rocking plank How to do the knee-to-elbow plank How to do crunches How to do bicycle crunches How to do vertical leg crunches How to do frog crunches How to do Russian twists How to do donkey kicks Click here to see more celebrity workouts.