Health
Stop Taking Fitness Advice From People Who Don't Have The Body You Want
There’s a lot of noise out there in the fitness industry. Headlines like “Get Jennifer Aniston’s 6-Pack Abs Now” or “How to Get a JLo Booty in 10 Minutes” lead us to believe that if we do the same exact exercises, we can achieve the same exact goals. But we know the one-size-fits-all method hardly ever works.
By Melody Rose3 min read
We’re all built differently with varying physiques. And if we’re being completely honest, we all have different desires on what our end goal is too. For example, a ballet dancer will want to do different workouts than a track runner to strengthen the key muscle groups involved in her performances, and vice versa. Focusing solely on what A-list celebrities are doing doesn’t necessarily yield the results you may be looking for.